If you’re looking for ways to get healthy while keeping things fun, Hunter Jumper Lessons might just be the perfect option for you!
Over the years, research has proven that a Hunter Jumper Lesson is great for your health. There are many benefits of hunting and jumping with a horse as any pro rider will tell you. Whether you are an experienced rider or a beginner, riding under expert guidance benefits you both physically and mentally. You can also apply the strength you develop from these lessons to other areas of life. This article will discuss the health benefits of Hunter Jumper sessions as experienced by hundreds of attendees under the tutelage of Happy Comly, a former champion at horse jumping. You will discover why this sport has a positive impact on the lives of those who regularly engage in it.
Here are five reasons why you should take up hunter and jumper horse riding:
Mental health benefits
Communicating and interacting with horses has been known to have therapeutic benefits. The coordination that hunting and jumping require you to engage in with your horse provides a form of mental exercise. It helps you better deal with anxiety, autism, depression, dementia, and other mental health conditions. This sport will improve your self-confidence and self-esteem. Memory, assertiveness, and speech are all improved in the process, and these mental developments can be applied to other areas of your life. Spending time with animals is believed to raise levels of the happy hormone, serotonin, which stabilizes your mood, creates feelings of well-being, and brings you happiness.
Develops core strength
Along with its mental health benefits, riding also serves as a form of physical exercise. Not only are you burning calories through regular movement, but you are also engaging in body control by using your muscles to stabilize yourself over the horse. This exercise develops your core strength. A strong core comes with various useful benefits in everyday life, such as preventing injury, improved sports performance, decreased lower back pain, and better posture.
Improves balance and coordination
It’s important to keep yourself balanced on the horse while riding. But, practicing coordination as you prod your horse in different directions, is also very important. This lesson improves balance and coordination. Also, it helps your mental-physical coordinating abilities as you navigate barrels, fences, and other obstacles.
Taking up Hunter Jumper Lesson can increase your social circles. You’ll get to know your horse, the instructor, other riders, and the general staff around the barn. The equestrian industry is very social and full of people who will help each other learn about horses. Riding is a way of life and very therapeutic, which has given riders improved skills at socialization.
Improves circulation and flexibility
Like other forms of exercise, Hunter Jumper sessions improve blood circulation and enhance flexibility. Riding a horse promotes healthy circulation and stretches many of your muscles. Hence, it improves flexibility and increases your range of motion.
Ready to Take Hunter Jumper Lesson?
With all these amazing health benefits of hunting and jumping lessons by a professional, you can feel great about the time you spend riding, caring for, and enjoying the company of horses. Share these great health benefits with a horse-loving friend. If you’d like to take advantage of some of these health benefits for yourself, sign up for Hunter Jumper Lessons and Training at Comly Sport Horses. Check out the facilities Comly provides now!